{"id":509,"date":"2021-07-14T20:33:36","date_gmt":"2021-07-14T18:33:36","guid":{"rendered":"https:\/\/www.itscookinghour.com\/en\/?p=509"},"modified":"2021-07-14T20:33:36","modified_gmt":"2021-07-14T18:33:36","slug":"trout-fillets-with-sesame","status":"publish","type":"post","link":"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/","title":{"rendered":"Trout fillets with sesame"},"content":{"rendered":"<p>Let&#8217;s start preparing our sesame trout fillets by mixing the peppery lemon juice with two tablespoons of extra virgin olive oil.<\/p>\n<p>We take a baking tray and line it with parchment paper; grease the parchment paper with a little oil and spread the trout fillets with the skin facing the paper.<\/p>\n<p>Brush the trout with the previously prepared emulsion and let it marinate for at least 20 minutes.<\/p>\n<p>We take a non-stick pan and, without adding any seasoning, toast the sesame, stirring constantly to keep it from burning.<\/p>\n<p>At this point, salt the fillets, brush them with beaten egg and cover them with chopped breadsticks and toasted sesame.<\/p>\n<p>Finally, put the pan in the preheated oven at 200 \u00b0 for about 7 &#8211; 8 minutes.<\/p>\n<p>Our sesame trout fillets are now ready to be served. Enjoy your meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start preparing our sesame trout fillets by mixing the peppery lemon juice with two tablespoons of extra virgin olive oil. We take a baking tray and line it with parchment paper; grease the parchment paper with a little oil and spread the trout fillets with the skin facing the paper. Brush the trout with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe trout fillets with sesame: How to prepare it - It&#039;s Cooking Hour<\/title>\n<meta name=\"description\" content=\"The trout fillets with sesame are a particular second dish. We recommend accompanying them with a mixed side dish of cooked vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe trout fillets with sesame: How to prepare it - It&#039;s Cooking Hour\" \/>\n<meta property=\"og:description\" content=\"The trout fillets with sesame are a particular second dish. We recommend accompanying them with a mixed side dish of cooked vegetables.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/\" \/>\n<meta property=\"og:site_name\" content=\"It&#039;s Cooking Hour\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-14T18:33:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/07\/filetto-di-trota-al-sesamo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"617\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tommaso Valenza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommaso Valenza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/\",\"url\":\"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/\",\"name\":\"Recipe trout fillets with sesame: How to prepare it - It's Cooking Hour\",\"isPartOf\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/trout-fillets-with-sesame\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/07\/filetto-di-trota-al-sesamo.png\",\"datePublished\":\"2021-07-14T18:33:36+00:00\",\"dateModified\":\"2021-07-14T18:33:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/48073cfd192a698c506adfbb1ddf81cd\"},\"description\":\"The trout fillets with sesame are a particular second dish. 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