{"id":242,"date":"2021-04-14T20:46:23","date_gmt":"2021-04-14T18:46:23","guid":{"rendered":"https:\/\/www.itscookinghour.com\/en\/?p=242"},"modified":"2021-04-14T20:47:25","modified_gmt":"2021-04-14T18:47:25","slug":"sea-bream-with-fennel","status":"publish","type":"post","link":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/","title":{"rendered":"Sea bream with fennel"},"content":{"rendered":"<p>Let&#8217;s start preparing our sea bream with fennel. Peel the potatoes, cut them into slices not too thin, then into sticks and then into cubes. We take the olives, stone them and chop them coarsely.<\/p>\n<p>In a large pan, heat 4 tablespoons of extra virgin olive oil; then let&#8217;s skip the diced potatoes with the pieces of dried fennel and the whole garlic cloves. When the potatoes are golden, season with salt and pepper, add the chopped fennel and olives.<\/p>\n<p>We mix everything well for a couple of minutes before turning off the heat; we remove the garlic cloves and the pieces of fennel.<\/p>\n<p>Season the sea bream inside and out with salt and pepper, then place it on an oval or rectangular terracotta dish lightly greased with oil.<\/p>\n<p>Fill the belly of the fish with 3 tablespoons of potatoes and surround it with the rest. We make a transversal cut in 4-5 points of the surface of the fish, wet it with the remaining extra virgin olive oil and cook it in a preheated oven at 190 \u00b0 for about 45 minutes. We serve immediately hot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s start preparing our sea bream with fennel. Peel the potatoes, cut them into slices not too thin, then into sticks and then into cubes. We take the olives, stone them and chop them coarsely. In a large pan, heat 4 tablespoons of extra virgin olive oil; then let&#8217;s skip the diced potatoes with the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipe sea bream with fennel: How to prepare it - It&#039;s Cooking Hour<\/title>\n<meta name=\"description\" content=\"The sea bream with fennel is a simple and tasty recipe for those who want to savor all the taste of this fish.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe sea bream with fennel: How to prepare it - It&#039;s Cooking Hour\" \/>\n<meta property=\"og:description\" content=\"The sea bream with fennel is a simple and tasty recipe for those who want to savor all the taste of this fish.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/\" \/>\n<meta property=\"og:site_name\" content=\"It&#039;s Cooking Hour\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-14T18:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-14T18:47:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tommaso Valenza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommaso Valenza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/\",\"url\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/\",\"name\":\"Recipe sea bream with fennel: How to prepare it - It's Cooking Hour\",\"isPartOf\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg\",\"datePublished\":\"2021-04-14T18:46:23+00:00\",\"dateModified\":\"2021-04-14T18:47:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/48073cfd192a698c506adfbb1ddf81cd\"},\"description\":\"The sea bream with fennel is a simple and tasty recipe for those who want to savor all the taste of this fish.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#primaryimage\",\"url\":\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg\",\"contentUrl\":\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Sea bream with fennel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.itscookinghour.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sea bream with fennel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#website\",\"url\":\"https:\/\/www.itscookinghour.com\/en\/\",\"name\":\"It&#039;s Cooking Hour\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.itscookinghour.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/48073cfd192a698c506adfbb1ddf81cd\",\"name\":\"Tommaso Valenza\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27248caa4abe22ca6c3bbf13c41b1e19a5063062fc462fe346e346725a7f002a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27248caa4abe22ca6c3bbf13c41b1e19a5063062fc462fe346e346725a7f002a?s=96&d=mm&r=g\",\"caption\":\"Tommaso Valenza\"},\"url\":\"https:\/\/www.itscookinghour.com\/en\/author\/tommaso\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recipe sea bream with fennel: How to prepare it - It's Cooking Hour","description":"The sea bream with fennel is a simple and tasty recipe for those who want to savor all the taste of this fish.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/","og_locale":"en_US","og_type":"article","og_title":"Recipe sea bream with fennel: How to prepare it - It's Cooking Hour","og_description":"The sea bream with fennel is a simple and tasty recipe for those who want to savor all the taste of this fish.","og_url":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/","og_site_name":"It&#039;s Cooking Hour","article_published_time":"2021-04-14T18:46:23+00:00","article_modified_time":"2021-04-14T18:47:25+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg","type":"image\/jpeg"}],"author":"Tommaso Valenza","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tommaso Valenza","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/","url":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/","name":"Recipe sea bream with fennel: How to prepare it - It's Cooking Hour","isPartOf":{"@id":"https:\/\/www.itscookinghour.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#primaryimage"},"image":{"@id":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg","datePublished":"2021-04-14T18:46:23+00:00","dateModified":"2021-04-14T18:47:25+00:00","author":{"@id":"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/48073cfd192a698c506adfbb1ddf81cd"},"description":"The sea bream with fennel is a simple and tasty recipe for those who want to savor all the taste of this fish.","breadcrumb":{"@id":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#primaryimage","url":"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg","contentUrl":"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2021\/04\/dentice-al-finocchietto.jpg","width":1920,"height":1280,"caption":"Sea bream with fennel"},{"@type":"BreadcrumbList","@id":"https:\/\/www.itscookinghour.com\/en\/sea-bream-with-fennel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.itscookinghour.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sea bream with fennel"}]},{"@type":"WebSite","@id":"https:\/\/www.itscookinghour.com\/en\/#website","url":"https:\/\/www.itscookinghour.com\/en\/","name":"It&#039;s Cooking Hour","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.itscookinghour.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/48073cfd192a698c506adfbb1ddf81cd","name":"Tommaso Valenza","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.itscookinghour.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27248caa4abe22ca6c3bbf13c41b1e19a5063062fc462fe346e346725a7f002a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27248caa4abe22ca6c3bbf13c41b1e19a5063062fc462fe346e346725a7f002a?s=96&d=mm&r=g","caption":"Tommaso Valenza"},"url":"https:\/\/www.itscookinghour.com\/en\/author\/tommaso\/"}]}},"_links":{"self":[{"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/posts\/242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/comments?post=242"}],"version-history":[{"count":3,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/posts\/242\/revisions"}],"predecessor-version":[{"id":246,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/posts\/242\/revisions\/246"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/media\/243"}],"wp:attachment":[{"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/media?parent=242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/categories?post=242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.itscookinghour.com\/en\/wp-json\/wp\/v2\/tags?post=242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}