{"id":1071,"date":"2026-01-28T12:00:00","date_gmt":"2026-01-28T11:00:00","guid":{"rendered":"https:\/\/www.itscookinghour.com\/en\/?p=1071"},"modified":"2026-01-27T23:32:08","modified_gmt":"2026-01-27T22:32:08","slug":"falafel","status":"publish","type":"post","link":"https:\/\/www.itscookinghour.com\/en\/falafel\/","title":{"rendered":"Falafel"},"content":{"rendered":"

Falafel is a popular fried food throughout the Middle East and the Mediterranean region.<\/p>\n

To prepare falafel, the chickpeas must be soaked overnight, or for up to 12 hours, before cooking. Once soaked, they are drained and ground together with the other ingredients, added one at a time, until a smooth paste is obtained.<\/p>\n

At this stage, cover the mixture with plastic wrap and let it rest in the refrigerator for at least one hour; this will make shaping the falafel much easier. After resting, shape the mixture into small balls or patties and fry them in peanut oil at 170\u00b0C (340\u00b0F) until golden brown. Once cooked, place them on paper towels to absorb any excess oil.<\/p>\n

Falafel is a dish that has existed for centuries and has been enjoyed by people all over the world.<\/p>\n

It is especially popular among vegetarians and vegans, as well as meat lovers.<\/p>\n

Here are a few tips for frying falafel successfully:<\/h4>\n

The oil temperature should be around 180\u00b0C (350\u00b0F). Add the falafel to the oil one at a time and turn them after about two minutes to ensure even cooking.<\/p>\n

To prevent the falafel from breaking apart in the oil, make sure they are not too large.<\/p>\n

For extra crispiness, you can add a teaspoon of vegetable oil to the hot oil.<\/p>\n

Finally, be careful not to overcrowd the pan while frying, as this can cause the falafel to fall apart.<\/p>\n","protected":false},"excerpt":{"rendered":"

Falafel is a popular fried food throughout the Middle East and the Mediterranean region. To prepare falafel, the chickpeas must be soaked overnight, or for up to 12 hours, before cooking. Once soaked, they are drained and ground together with the other ingredients, added one at a time, until a smooth paste is obtained. At […]<\/p>\n","protected":false},"author":2,"featured_media":1073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main-courses"],"yoast_head":"\nRecipe Falafel: How to prepare it - It's Cooking Hour<\/title>\n<meta name=\"description\" content=\"Falafel is a fried ball or patty made from ground chickpeas, fava beans, or a combination of both.The word falafel comes from the Arabic...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.itscookinghour.com\/en\/falafel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipe Falafel: How to prepare it - It's Cooking Hour\" \/>\n<meta property=\"og:description\" content=\"Falafel is a fried ball or patty made from ground chickpeas, fava beans, or a combination of both.The word falafel comes from the Arabic...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.itscookinghour.com\/en\/falafel\/\" \/>\n<meta property=\"og:site_name\" content=\"It's Cooking Hour\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-28T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T22:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.itscookinghour.com\/en\/wp-content\/uploads\/2026\/01\/falafel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tommaso Valenza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tommaso Valenza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.itscookinghour.com\/en\/falafel\/\",\"url\":\"https:\/\/www.itscookinghour.com\/en\/falafel\/\",\"name\":\"Recipe Falafel: How to prepare it - 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